You will know how to stop suffering as soon as suffering ceases to be valuable. If you are in pain, you are being led.

Anyone who comes into your life, under any circumstances, has something to teach you.

Most unhappy people need to learn just one lesson: how to see themselves through the lens of genuine compassion, and treat themselves accordingly.

If you're religious, it gives you a perspective.

Though we often see life troughs as the universe's conspiracy to ruin us, they're actually our own true nature inviting us to lay down our weary heads.

There are things that can only happen through you when you are still. Silence is often the most important work you can do.

Imagine the choices you'd make if you had no fear-of falling, of losing, of being alone, of disapproval.