Hopeful thinking can get you out of your fear zone and into your appreciation zone.

The end goal of all of this striving is to live joyfully, and that there are often more direct ways of achieving this than conforming to rigid standards set by social custom.

Learning to quit while you're not ahead, when the dull ooze of depression tells you things are not going to get any better, is one of the best financial and life skills you can master.

Trust in your truth. It will be the best decision you ever make.

Any moment you spend attacking yourself is a moment away from your higher purpose and your power to love. Don't go there.

I now believe that bêtes noires usually attack because we're thwarting our own destinies. Calming the beast turns us toward our best lives.

Don’t worry that you’ve wasted time. Each moment -- no matter how frozen or confused -- was a useful and necessary lesson.