Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.

Tiny steps will get you to your goal months and months sooner. A little is better than a lot.

True freedom starts with absolute honesty. The moment you call a problem by its real name, you’re already learning how to make it less harmful.

Does this feel warmer or colder?

Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.

Good-looking individuals are treated better than homely ones in virtually every social situation, from dating to trial by jury.

Imagine what you'd do if it absolutely didn't matter what people thought of you. Got it? Good. Never go back.