Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.

Loneliness is proof that your innate search for connection is intact.

During the times we think we’re being “unproductive,” the seeds of new worlds are germinating within us, and they need peace to grow.

Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.

Anything you're trying to will is focused on the future; it's always associated with some sort of anxiety that makes the present moment somewhat uncomfortable.

I explain to everyone I deal with-co-workers, children, friends-that I'm transitionally challenged and they should call me on my cell phone if I'm even a few minutes late. Such calls often come in when I'm happily writing or rearranging the furniture. The monochrones in my life are so organized, they have no trouble remembering to remind me to show up.

Anger elicits anger, fear elicits fear, no matter how well meaning we may be.