Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.

Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.

Remember that it’s okay to ask for help when you’re stumped, because sometimes you really can’t be expected to handle everything alone.

Adults under threat feel like children.

Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis.

If you ask people, as I often do, how they make decisions, 'lucky' people will talk about tuning in to information and instincts, while 'unlucky' people often mention pushing away the uncomfortable feeling they were headed for trouble.

Own your failure openly, publicly, with genuine regret but absolutely no shame, and you’ll reap a harvest of forgiveness, trust, respect, and connection-the things you thought you’d get by succeeding. Ironic, isn’t it?