Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power.

Welcoming imperfection is the way to accomplish what perfectionism promises but never delivers. It gives us our best performance and genuine acceptance in the family of human -- and by that I mean imperfect -- beings.

Most of my clients don't realize that the way they look and the way they think about their looks are two separate issues.

True freedom starts with absolute honesty. The moment you call a problem by its real name, you’re already learning how to make it less harmful.

Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.

You will know how to stop suffering as soon as suffering ceases to be valuable. If you are in pain, you are being led.

Remember, intimacy increases with honesty. Share less to keep people away and more to draw them closer.