If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. Youโll find that slow is fast, gentle is powerful, and stillness moves mountains.
Martha BeckDonโt worry that youโve wasted time. Each moment -- no matter how frozen or confused -- was a useful and necessary lesson.
Martha Beck