People donโt cry when they lose their hope. They cry when they get it back.
The only map of your right life is written on your soul at its most peaceful, and the only sure compass is your heart at its most open.
The average adult laughs 15 times a day; the average child, more than 400 times.
What laughter is to childhood, sex is to adolescence.
Most of our stress and suffering come not from events, but from our thoughts. Reframe from negative thoughts, and stress subsides.
The idea is to identify a destructive thought pattern, then simply label it and watch it and let it pass by whenever it appears in your mind.