If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on yourself to move one turtle step forward. Then rest, savor, celebrate. Then step again. You’ll find that slow is fast, gentle is powerful, and stillness moves mountains.

You can't stay well without telling--and living--the truth.

To live a life that is wrong for you is a form of dying. There are people who have lives that look perfect. They try to be happy, they believe they should be happy, they are trying to like it, but if it's off course from their north star, they aren't satisfied.

True freedom starts with absolute honesty. The moment you call a problem by its real name, you’re already learning how to make it less harmful.

A confession you make merely to illuminate the murky corners of your little life may end up lighting the path to freedom for a thousand other hearts.

Your first daily priority should be stillness, attention to what you really know and what you really feel.

Trust in your truth. It will be the best decision you ever make.