If you're religious, it gives you a perspective.

I am free, and always have been; free to accept my own reality, free to trust my perceptions, free to believe what makes me feel sane even if others call me crazy, free to disagree even if it means great loss, free to seek the way home until I find it.

Pain is like a life coach in your body. It’s what made me a life coach because I started paying a lot of attention to what made me hurt and what didn’t. It turned out my body was trying to steer me away from a life that was absolutely wrong for me and into a life that was absolutely wonderful.

You do not owe anyone your time. When you realize that, others will respect your time much more.

The past doesn’t exist except as a memory, a mental story, and though past events aren’t changeable, your stories about them are. You can act now to transform the way you tell the story of your past, ultimately making it a stalwart protector of your future.

What would you do if you knew that every good thing in your life depended on your getting enough rest? Because it does.

Friends, there are many areas in which I need encouragement, but worrying is not one of them. I worry the way Renée Fleming sings high Cs: Effortlessly. Loudly. At length.