When you are in a creative or appreciative zone, you literally have no access to your inner lizard, to that fear-based, non creative, shrieking little beasty who's so afraid you're going to be a bag lady.

Menders of all times and places have taught that silencing the thoughts in our heads and opening to the experience of the body and emotions is the basis of all healing. It's the only means by which we can reclaim our true nature or feel the subtle cues telling us how to find our way through life.

This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights.

Do whatever it takes to convey your essential self.

Perpetually doing, without ever tuning in to the center of our being, is the equivalent of fueling a mighty ship by tossing all its navigational equipment into the furnace.

Feel about yourself what you would have others feel about themselves.

Children who assume adult responsibilities feel old when they're young.