I always tell my three daughters, it's not about the number on the scale, it's how you feel. You know you are going to feel better if you eat healthier.
Martina McBrideI do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.
Martina McBrideEverything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio.
Martina McBride