The hard part is choosing to change what needs changing.

Let freedom ring, let the white dove sing, let the weak be strong, let the right be wrong... it's Independence Day.

If I'm dreaming please don't wake me up cause baby I can't get enough of what you do.

I try to visualize geometric shapes and patterns slowly spinning and expanding into infinity.

The teacher wonders but she doesn't ask It's hard to see the pain behind the mask Bearing the burden of a secret storm Sometimes she wishes she was never born

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.

You have to stick to your guns and still know when to be flexible. That's something I've had to learn-which battles to fight.