Being sleep-derived not only hurts you at work, it hurts your health. You need to value yourself enough to have good sleep hygiene.
Marty NemkoI believe the personal essay is underrated for both writer and reader. It affords the writer great freedom: to speak personally yet invoke others' ideas, to be rational and/or emotional, to be confident or admit doubt.
Marty NemkoA half-hour before bedtime, I remind myself that I now deserve to prepare myself for a good night's sleep. You can't focus on your work if you're sleep-deprived even if you have a fascinating job.
Marty NemkoSome parents let kids "learn on their own skin" and many of those kids end up, as adults, languishing on their parents' sofas.
Marty Nemko