Intentions are a lot like seeds. You shove them into the ground, and every once in awhile, you water them. Largely, the seed does most of the work on its own. If, on one hand, you were digging the seed up several times a day to see what progress was being made, the seed would not take purchase in the soil. On the other hand, if you completely ignored it, giving no water or nourishment to the soil, the seed might not thrive.
Mary Anne RadmacherSpeak quietly to yourself and promise there will be better days. Whisper gently to yourself and provide assurance that you really are extending your best effort. Console your bruised and tender spirit with reminders of many other successes. Offer comfort in practical and tangible ways - as if you were encouraging your dearest friend. Recognize that on certain days the greatest grace is that the day is over and you get to close your eyes. Tomorrow comes more brightly.
Mary Anne Radmacher