Persevere. Plan. Strategize. Focus. Breathe. Write. Let go: relax. Forgive. All this failing: take a nap.

Belief fuels our decisions - even when we are not clearly aware of those beliefs.

Curiosity takes courage. The most important promises are the ones you make to yourself. Pay Attention. Appreciate. Listen. Imagine.

Listen to the compass of your heart. All you need lies within you.

Healthy choices thread through every aspect of life.

I like to talk about a thing I call a "practiced pause." Just a few moments of pausing allows me to consider a circumstance and take stock of what the best direction might be. Reactions tend to rise from habit and unconsidered action. A Response is considered and thoughtful. My actions are my own and I am, singularly, responsible for what I see, say, feel and exert.

Laughter is what spills over the edge of an inspired life.