Know the best and highest choices for health and more often choose those things.

Just stop it. Seriously. Whatever it is. Just stop it. If only for an hour, a day, a week. Stop doing it long enough to get a glimpse of what the change would actually look like.

We tell the real truth of our life by the stories we repeatedly tell.

Capture a shadow, dance with the wind, stand in a rainbow, begin at the end.

Goes the song, "we change, we change." But the music is still mine.

May your walls know joy, may every room hold laughter, and every window open to great possibility.

My husband melted my heart the day he asked me, "Can I participate in your wonder?" In whose wonder do you get to participate today?