The best definition I've heard is that guilt is about what you've done, shame is about who you are. If something's out of my control, I don't feel shame about it, because what could I have done? If you're guilty, you can at least try to atone for it or make it better or not do it again. If it's who you are, you can't do much about it except change yourself, and that's pretty hard.
Mary GaitskillI think people hold back all kinds of things. And in a way, they just want to be nice. They want to be civil.
Mary GaitskillWhat are you thinking?โ She asks. -That you are beautiful. That not everyone could see it. I almost became the kind of person who could not.
Mary GaitskillIt was like everything that supported the relationship was coming from the outside. Judging by all the signs, we were a perfectly successful couple and John was an ideal husband for me - rich, blond, tall, sensitive, ad nauseam. But even worse, it seemed as if our most intimate conversations were based on what we were supposed to be saying, and what we were supposed to be. Nothing seemed to come directly from us.
Mary Gaitskill