To gain a testimony, you must nourish it step by step. '[Your testimony] will increase as you make decisions to keep the commandments. As you lift and strengthen others, you will see your testimony continue to develop.'

What will help you to press forward and continually hold fast to the iron rod? Center your life on the Savior and develop daily habits of righteous living.

Unity is a spiritual quality. It's the sweet feelings of peace and purpose that come from belonging to a family. ... It's wanting the best for others as much as you want it for yourself. ... It's knowing that no one is out to harm you. It means you will never be lonely.

To gain a testimony, you must nourish it step by step. '[Your testimony] will increase as you make decisions to keep the commandments. As you lift and strengthen others, you will see your testimony continue to develop.'

When you save a girl, you save generations

The first group started along the strait and narrow path, but they did not take hold of the iron rod that would keep them on the path, and they got lost in the mists of darkness

To navigate through these mists of darkness we need the iron rod, which represents the word of God (see 1 Nephi 15:23-24). We must study and understand the truths and commandments found in the scriptures. We must listen carefully to the words of our latter-day prophets, whose teachings will give us guidance, direction, and protection. And we must hold to the standards found in For the Strength of Youth.