Good therapy, gently but firmly, moves people out of denial and compartmentalization. It helps clients to develop richer inner lives and greater self-knowledge. It teaches clients to live harmoniously with others and it enhances Existential consciousness, and allows people to take responsibility for their effects on the world at large. For me , happiness is about appreciating what one has. Practically speaking,this means lowering expectations about what is fair, possible and likely. It means,finding pleasure in the ordinary.

Courage has become Raiders of the Lost Ark, or riding in spaceships, killing people, taking enormous physical risks. To me, the kind of courage that's really interesting is someone whose spouse has Alzheimer's and yet manages to wake up every morning and be cheerful with that person and respectful of that person and find things to enjoy even though their day is very, very difficult. That kind of courage is really undervalued in our culture.

The protected place in space and time that we once called childhood has grown shorter.

Girls have long been evaluated on the basis of appearance and caught in myriad double binds: achieve, but not too much, be polite,but be yourself, be feminine and adult; be aware of our cultural heritage, but don't comment on the sexism. . . . Girls are trained to be less than who they really are. They are trained to be what the culture wants of its young women, not what they themselves want to become.

Girls developed eating disorders when our culture developed a standard of beauty that they couldn't obtain by being healthy. When unnatural thinness became attractive, girls did unnatural things to be thin.

All feelings are acceptable, but all behavior isn't.

Most parents of adolescent girls have the goal of keeping their daughters safe while they grow up and explore the world. The parents' job is to protect, the daughter's job is to explore.