Good therapy, gently but firmly, moves people out of denial and compartmentalization. It helps clients to develop richer inner lives and greater self-knowledge. It teaches clients to live harmoniously with others and it enhances Existential consciousness, and allows people to take responsibility for their effects on the world at large. For me , happiness is about appreciating what one has. Practically speaking,this means lowering expectations about what is fair, possible and likely. It means,finding pleasure in the ordinary.

Traditionally parents have wondered what their teens were doing, but now teens are much more likely to be doing things that can get them killed.

It's important for parents to watch for trouble and convey to their daughters that, if it comes, they are strong enough to deal with it. Parents who send their [adolescent] daughters the message that they'll be overwhelmed by problems aren't likely to hear what's really happening.

we are a small, interconnected world; that we are all safe or none of us are; that we are all well cared for or all at risk.

All feelings are acceptable, but all behavior isn't.

Teenage girls are extremists who see the world in black-and- white terms, missing shades of gray. Life is either marvelous or notworth living. School is either pure torment or is going fantastically. Other people are either great or horrible, and they themselves are wonderful or pathetic failures. One day a girl will refer to herself as "the goddess of social life" and the next day she'll regret that she's the "ultimate in nerdosity.

Adolescence is a border between childhood and adulthood. Like all borders, it's teeming with energy and fraught with danger.