It's important for parents to watch for trouble and convey to their daughters that, if it comes, they are strong enough to deal with it. Parents who send their [adolescent] daughters the message that they'll be overwhelmed by problems aren't likely to hear what's really happening.

Girls have long been evaluated on the basis of appearance and caught in myriad double binds: achieve, but not too much, be polite,but be yourself, be feminine and adult; be aware of our cultural heritage, but don't comment on the sexism. . . . Girls are trained to be less than who they really are. They are trained to be what the culture wants of its young women, not what they themselves want to become.

Girls developed eating disorders when our culture developed a standard of beauty that they couldn't obtain by being healthy. When unnatural thinness became attractive, girls did unnatural things to be thin.

Prayer is vastly superior to worry. With worry, we are helpless; with prayer, we are interceding. When I hear sad news, I try to say a prayer for the victims. When I am troubled, I will say a prayer that asks for relief for myself and for all those who suffer as I do. When I am concerned about my relatives or friends I say a short prayer to myself - "May they be happy and free of suffering."

Coming out of the trance of denial is painful. But crises offer us opportunities to rethink our lives. The best thing about despair is that it wakes us up. We can see the world more clearly and open to new possibilities...And we can find new joy in the ordinary.

We tend to value military heroes and Schwarzenegger types who are physically courageous. The heroics of doing the right thing every day even when it is dull and inconvenient are undervalued.

Courage has become Raiders of the Lost Ark, or riding in spaceships, killing people, taking enormous physical risks. To me, the kind of courage that's really interesting is someone whose spouse has Alzheimer's and yet manages to wake up every morning and be cheerful with that person and respectful of that person and find things to enjoy even though their day is very, very difficult. That kind of courage is really undervalued in our culture.