Everyone in the world should sleep without fear at least for one night, sleep without fear. Everyone in the world should eat to their fill, at least for one day, eat to their fill. There should be one day when there is no violence, no one is injured, no one is harmed. All people young and old should serve the poor and needy, at least for one day serve selflessly. This is my dream....this is my prayer. Love is the answer, love is the way. Love is the answer, love is the way.

Today people live to work rather than work for a living. They have forgotten their true goal in life. Subsequently they have forgotten their dharma. There is no communication between hearts, there is no sharing. Having lost contact with other's hearts, we become totally isolated. But in truth we are not isolated islands, we are links that form one chain.

Love is the only medicine that can heal the wounds of the world.

Make use of radio, TV and films discriminatively; only for programs that will enhance our knowledge and culture. Television is tele-visham (tele-poison, in Malayalam). If we are not careful, it can corrupt our culture, damage our eyes and drain away our time.

Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.

Be content and happy with whatever comes to you.

Compassion can shoulder the suffering of the entire world without feeling the slightest bit of pain.