The impermanent, which is the body, is given too much importance. The permanent, which is the Atman, is completely forgotten. This should change.

When we raise one hand to say "bye-bye" we are gesturing that we are going apart from each other, whereas when we join our palms and bow our head, our hearts become closer.

Just as our bodies need proper food to live and develop, our souls need love to blossom. The strength and nourishment that love can give our souls is even more potent than the nourishing power of a mother's milk for a baby.

Love is our true essence. Love has no limitations of caste, religion, race, or nationality. We are all beads strung together on the same thread of love. To awaken this unity-and to spread to others the love that is our inherent nature-is the true goal of human life.

We should forgive and forget the faults of others. Anger is the enemy of every spiritual aspirant. Anger causes loss of power through every pore of our body. In circumstances when the mind is tempted to get angry, we should control ourselves and resolve firmly, 'No.' We can go to a secluded spot and chant our mantra. The mind will become quiet by itself.

Look upon others as being part of yourself.

Many of us may have watched the waves at sea. They rise, then fall, then rise again, then fall again... and this cycle continues endlessly. It is the same with our experience of the world and its objects and relationships. We may find happiness, but this happiness will soon turn to sorrow. The sorrow that we feel will subsequently turn back to happiness but this oscillation continues endlessly. In order to maintain inner balance, we need to find peace within instead of depending on the external world.