When thoughts are reduced, power of the mind and its subtlety increases, tunes with the Universe. Then you can see the realms beyond the common understanding. When the mind is pure and quiet it becomes one with the universal mind. That mind is like a mirror. The secrets of the Universe will be revealed there.

Peace is not a product of an intellectual exercise. It is an inner blossoming that occurs with meditation.

The relation between husband and wife should turn into a love of the heart untouched by desire.

Children, we cannot control our mind without controlling our desire for taste. The health aspect, not the taste, should be the prime criteria in choosing the food. We cannot relish the blossoming of the heart without foregoing the taste of the tongue.

Develop the ability to stand back as a witness to your thoughts. This will make your mind strong.

We are not isolated islands, we are connected links in a chain. Each kind word, each smiling face, each good action, benefits our neighbor, nation, world. Let us pray and meditate together and we shall reach the shore of peace, spreading the sweet holy fragrance of love and vibrations of unity and harmony. Tuning our minds to the supreme consciousness, let us open our hearts and chant the words, "May everyone everywhere be happy."

No one becomes pure and selfless overnight; it involves time and concentrated effort, coupled with tremendous patience and love.