We are not isolated islands, we are connected links in a chain. Each kind word, each smiling face, each good action, benefits our neighbor, nation, world. Let us pray and meditate together and we shall reach the shore of peace, spreading the sweet holy fragrance of love and vibrations of unity and harmony. Tuning our minds to the supreme consciousness, let us open our hearts and chant the words, "May everyone everywhere be happy."

Children, do not listen to those who malign masters and sages. Never listen to or indulge in derogatory talk about anyone. When we harbor negative thoughts about others, our minds become impure.

Children, not a grain of the food we eat is made purely by our own effort. What comes to us in the form of food is the work of others, the bounty of Nature and God's compassion. Even if we have millions of dollars, we still need food to satisfy our hunger. Can we eat dollars? Therefore, never eat anything without first praying with humility.

We should forgive and forget the faults of others. Anger is the enemy of every spiritual aspirant. Anger causes loss of power through every pore of our body. In circumstances when the mind is tempted to get angry, we should control ourselves and resolve firmly, 'No.' We can go to a secluded spot and chant our mantra. The mind will become quiet by itself.

Whatever work we do, our mind should be centered on God.

A seed has to get buried in the soil for its real form as a plant to emerge. Only through modesty and humility can we grow. Pride and conceit will only destroy us. Live with the firm attitude, 'I am everyone's servant.' Then the whole universe will bow down to us.

Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.