Children, daily practice of yoga or sun salutations (surya-namaskara) is very good for health and for spiritual practice. Lack of proper exercise is the cause of many of today's diseases. If we can get somewhere in time on foot, always walk instead of taking a vehicle. It is good exercise. Only if we have to go far should we depend on vehicles. Use a bicycle, whenever possible. This will save money, too.
Mata AmritanandamayiJust as our bodies need proper food to live and develop, our souls need love to blossom. The strength and nourishment that love can give our souls is even more potent than the nourishing power of a mother's milk for a baby.
Mata Amritanandamayi