While eating, our attention should not be focused just on the taste. Imagine our chosen deity or guru is present within us and that we are feeding Him. This will turn eating into a spiritual practice.
Mata AmritanandamayiTrying to change the world is like trying to straighten the curly tail of a dog. Try as you might, it will still go hack to its natural curl. Your hands will become stronger from the exercise of trying to straighten the curly tail. Although you max' not he able to change the world, you would have acquired more spiritual strength within - and that alone will make a difference in the world.
Mata Amritanandamayi