Once you learn the art of relaxation, everything happens spontaneously and effortlessly.
Mata AmritanandamayiIf we have been able to give happiness to a soul-even for a minute-it makes our life blessed.
Mata AmritanandamayiIt is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.
Mata Amritanandamayi