It is always advisable to obtain a mantra from a self-realized master. Until then we may use one of the mantras of our beloved deity like 'Om Namah Shivaya', 'Om Namo Bhagavate Vasudevaya', 'Om Namo Narayanaya', 'Hare Rama Hare Rama, Rama Rama Hare Hare, Hare Krishna Hare Krishna, Krishna Krishna Hare Hare', 'Om Shivashaktyaikya Rupinyai Namaha' or even the names of Christ, Allah or Buddha.
Mata AmritanandamayiMeditation increases your vitality and strengthens your intelligence... your mental clarity and health improve. You acquire the patience and fortitude to face any problem in life. So, meditate! Only through meditation will you find the treasure you are seeking.
Mata AmritanandamayiProgress is not possible without discipline. A nation, institution, family or individual can advance only by heeding the words of those who deserve respect and by obeying the appropriate rules and regulations. Children, obedience is not weakness. Obedience with humility leads to discipline.
Mata Amritanandamayi