Problems arise when you identify with your thoughts and emotions. Try to be a witness to the thoughts instead of being totally identified with them.

Children, pray for the good of everyone. We should pray to God to give a good mind even to those who harm us. One cannot sleep peacefully when there is a theif in the neighborhood. Likewise, when we pray for the well-being of others, it is we who gain peace and quietude. Children, the mantra 'Loka samasta sukhino bhavantu' should be chanted at least once daily.

Develop the ability to stand back as a witness to your thoughts. This will make your mind strong.

Just as the right hand comes to dress the wound on the left hand, we should see another person's sorrows as our own and come to his or her aid.

Children, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.

If you have patience, then you'll also have love. Patience leads to love.

Children, we must cultivate reverence towards all great masters, monks and gurus.