Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. The diary should be written in a way that helps us see our mistakes and correct them. It should not be a mere document of other peoples' faults or our daily transactions.

Any pleasure gained by means other than mental control weakens the body.

We should learn to love everyone equally, because in essence we are all one, one Atman, one soul.

It is not good to give money to everyone who begs; give food or clothing instead. They may misuse the money we give for drinks and drugs. We should not give them a chance to err. Try not to see them as beggars, but as God himself.

Love is our true essence.

What we need is peace of mind. We can gain that only through the control of our mind.

Children, meditation is not just sitting with our eyes closed. We should take every action as worship. We should be able to experience His presence everywhere.