Try to gather the strength to live as brother and sister after one or two children are born. This is essential for reaping the full benefit of spiritual practice and to make spiritual progress through mental restraint.

By living in harmony with Nature one gains a healthy mind and body.

Children, we cannot control our mind without controlling our desire for taste. The health aspect, not the taste, should be the prime criteria in choosing the food. We cannot relish the blossoming of the heart without foregoing the taste of the tongue.

It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.

As far as possible, everyone in the family should eat together.

Our educational system needs to give equal importance to the intellect and the heart.

We human beings are born in ego, live in ego, are brought up in ego and will die in ego. We need a certain degree 0f vision when we live in this world for achieving and attaining our goals in life.