Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind.
Mata AmritanandamayiMeditation increases our vitality and strengthens our intelligence. Our beauty is enhanced and our mental accuracy and health are improved. We gain the mental fortitude and patience to face life's problems. Meditate! Only through meditation can we find the treasure we're looking for.
Mata AmritanandamayiA seed has to get buried in the soil for its real form as a plant to emerge. Only through modesty and humility can we grow. Pride and conceit will only destroy us. Live with the firm attitude, 'I am everyone's servant.' Then the whole universe will bow down to us.
Mata AmritanandamayiOur attitude should be: Whatever happens I will remain strong, courageous and happy.
Mata Amritanandamayi