Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.
Mata AmritanandamayiThe greatest tragedy in life is not death; the greatest tragedy takes place when our talents and capabilities are underutilized and allowed to rust while we are living.
Mata AmritanandamayiChildren, set aside at least half an hour in the morning and in the evening for spiritual practices. After bathing in the morning, a family should sit together and worship. Archana may be performed by chanting the 108 or 1000 Names of Devi or our chosen deity. We can also chant our mantra, meditate or sing hymns at this time.
Mata AmritanandamayiAt the end of the archana, prostrate, then get up and, remaining on the same spot, turn around clockwise 3 times just as if circling a temple, then bow to the Lord.
Mata AmritanandamayiLife is like a garden. Quite naturally, leaves wither and flowers fade. Only if we clear the decay of the past then and there can we really enjoy the beauty of the new leaves and flowers. Likewise, we must clear the murkiness of the past bad experiences from our minds. Life is remembrance in forgetfulness. Forgive what ought to be forgiven; forget what ought to be forgotten. Let us embrace life with renewed vigor. We should be able to face every moment of life with renewed expectation, like a freshly blossomed flower.
Mata Amritanandamayi