To awaken spiritual unity, and to spread to others the love that is our inherent nature, is the true goal of human life.

Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.

We give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.

Once you learn the art of relaxation, everything happens spontaneously and effortlessly.

The indicator of true knowledge is the ability to differentiate what uplifts us from what pulls us down.

Due to our preconceptions regarding education, we fail to inquire into the most obvious and wondrous field of study - ourselves.

The impermanent, which is the body, is given too much importance. The permanent, which is the Atman, is completely forgotten. This should change.