Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.
Mata AmritanandamayiWe give physical exercise to the body, but neglect the heart. The exercise for the heart is uplifting the destitute and the suffering.
Mata AmritanandamayiOnce you learn the art of relaxation, everything happens spontaneously and effortlessly.
Mata AmritanandamayiThe indicator of true knowledge is the ability to differentiate what uplifts us from what pulls us down.
Mata Amritanandamayi