Fighting the wounds of the past will only deepen those wounds. Relaxation is the method that heals the wounds of the mind, not reaction.
Mata AmritanandamayiDo not get up immediately at the end of the archana. The beloved deity should be brought from the seat in front of us back into our hearts and re-installed there. Seeing the form of the deity seated in the heart, meditate for a little longer. If it is possible, it is good to sing 2 or 3 kirtans. After taking an injection, a patient is asked to rest for a few minutes to let the medicine spread throughout the body. Similarly, to obtain the full benefit of the mantras, we should keep the mind calm for a while after worship.
Mata AmritanandamayiLet our lives be firmly rooted in Truth. Abstain from lies. In this dark age of materialism, adherence to truth is the greatest austerity. We might have to tell lies now and then to protect somebody or to sustain dharma, but we must be careful not to speak lies for our own selfish purposes.
Mata Amritanandamayi