Writing a diary every evening before going to bed is a good habit. We can record in the diary how much time we have devoted to our spiritual practice. The diary should be written in a way that helps us see our mistakes and correct them. It should not be a mere document of other peoples' faults or our daily transactions.
Mata AmritanandamayiAt the end of the archana, prostrate, then get up and, remaining on the same spot, turn around clockwise 3 times just as if circling a temple, then bow to the Lord.
Mata AmritanandamayiAfter praying, and before eating anything, it is a good custom for everyone to feed one another a small portion of the food. This will help to cultivate mutual love and affection among the family members.
Mata AmritanandamayiMany people meditate in order that a third eye may open. For that they feel they should close their two physical eyes. They thereby become blind to the world. But the fact is that the third eye will never open. We can never close our eyes to the world in the name of spirituality. Self-realization is the ability to see ourselves in all beings. This is the third eye through which you see, even while your two eyes are open. We should be able to love and serve others, seeing ourselves in them. This is the fulfillment of spiritual practice.
Mata Amritanandamayi