At the end of the archana, prostrate, then get up and, remaining on the same spot, turn around clockwise 3 times just as if circling a temple, then bow to the Lord.
Mata AmritanandamayiThe factor stringing together individuals, society and nature is missing from today's educational system. That factor is spiritual values.
Mata AmritanandamayiChildren, those who are unmarried should conserve their vital energy by maintaining celibacy. To turn what we gain by this in to ojas (vitality), we also need to do spiritual practice. With increase in ojas, our intelligence, memory, health and beauty will also increase. We will gain lasting mental quietude.
Mata AmritanandamayiChildren, set aside at least half an hour in the morning and in the evening for spiritual practices. After bathing in the morning, a family should sit together and worship. Archana may be performed by chanting the 108 or 1000 Names of Devi or our chosen deity. We can also chant our mantra, meditate or sing hymns at this time.
Mata Amritanandamayi