Couples should abstain from sexual relations at least 2 or 3 days a week. Gradually try to reach a stage of celibacy most days.

Peace is not just the absence of war and conflict; it goes well beyond that. Peace must be fostered within the individual, within the family and within society. Simply transferring the world's nuclear weapons to a museum will not in itself bring about world peace. The nuclear weapons of the mind must first be eliminated.

If we have some pet animals, we should feed them also before taking our food. Perceive God in every living being and feed them with that attitude.

Animals too experience sorrow, love, anger and other emotions.

The language of love is the language of humility or humbleness.

If we have love and compassion in our hearts, then we will wholeheartedly serve those who suffer from lack of food, clothing and shelter.

Make a firm decision: 'Whatever happens, I will be happy. I will be strong. God is always with me.'