It is never a good practice to continue to sleep after sunrise. We should not think of staying in bed once we are awake; it increases laziness and dullness. Those who cannot decrease the amount of sleep quickly may do it in gradual stages. Those who do regular spiritual practice do not need much sleep.
Mata AmritanandamayiIn today's world, both men and woman need motherhood, the nurturing motherly feeling, the feminine energy. By receiving this energy, it will make them independent and free.
Mata Amritanandamayi