In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.

In a relationship, it's so important that a man knows how much you physically desire him. When he wears that shirt that makes him look sexy, tell him he's sexy! If he wears a cologne you like, say "I can't resist that smell on you".

Human beings are social animals and nearly all of us are driven by the need to be loved and the desire to successfully sustain meaningful romantic relationships for life.

In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.

Like everything else I teach in my coaching, staying in shape for me is about the little actions and changes in lifestyle that have a huge effect over time.

I've never done a trendy diet or subscribed to a fashionable health fad in my life.

Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.