Remember, the pain of rejection is nothing compared to the pain of regret.

Most people leave work at the end of the day so they can surround themselves with people and talk, but those are both things I do all day anyway! So I tend to seek out peace in my private time.

In terms of relationships, women often completely over-estimate the confidence of men, and forget about needing to feel validated.

Is it ok to sometimes be shy?Yes, of course. The point is,that being that way all the time and using it as an excuse to never be the opposite of shy,it's not good. It's not good for your life, your interactions,strenght of character and how diverse and interesting you can be. You are MORE than shy. Don't be labeled, be what you wanna be in any given moment. And DO what WORKS, not what you think you are.

I love the idea of relationships as being the ultimate team - someone you share everything with, who completely and utterly backs you, and whom you give to completely unselfishly. It's easier said than done, but we all need something to aspire to.

Men are often miserable in relationships because they feel their partner takes them for granted, or shows him no appreciation for the things he gets right.

The one thing I can't get enough of is boxing. I love sparring in the ring or just doing the training, and it's easily one of the most effective ways of keeping off fat.