It is in learning music that many youthful hearts learn to love.

Confidence is closely linked to how well our perceptions match reality

The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world.

You can't be at the same time a spiritual master and someone who is always angry. It doesn't work.

Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill.

It is in learning music that many youthful hearts learn to love.

Mind training is based on the idea that two opposite mental factors cannot happen at the same time. You could go from love to hate. But you cannot, at the same time - toward the same object, the same person - want to harm and want to do good.