Humility does not mean believing oneself to be inferior, but to be freed from self-importance. It is a state of natural simplicity which is in harmony with our true nature and allows us to taste the freshness of the present moment.

Wisdom and compassion should become the dominating influences that guide our thoughts , our words, and our actions.

Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.

Good and evil exist only in terms of the happiness or suffering they create in ourselves and others

Meditation is not just blissing out under a mango tree. It completely changes your brain and therefore changes what you are.

Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.

Meditation is about cultivating constructive emotions, like altruism, compassion.