To grant forgiveness to someone who has truly changed is not a way of condoning or forgetting his or her past crimes, but of acknowledging whom he or she has become.
Matthieu RicardChildren, old people, vagabonds laugh easily and heartily: they have nothing to lose and hope for little. In renunciation lies a delicious taste of simplicity and deep peace.
Matthieu RicardHumility does not mean believing oneself to be inferior, but to be freed from self-importance. It is a state of natural simplicity which is in harmony with our true nature and allows us to taste the freshness of the present moment.
Matthieu Ricardwe find that the optimists have an undeniable advantage over the pessimists. Many studies show that they do better on exams, in their chosen profession, and in their relationships, live longer and in better health, enjoy a better chance of surviving postoperative shock, and are less prone to depression and suicide.
Matthieu Ricard