The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world.
Matthieu RicardYou get [something] in your body that is the suffering or the problem, and then you [add] a second one, which is worry. In both cases, [it is] pointless.
Matthieu RicardMeditation is not just blissing out under a mango tree. It completely changes your brain and therefore changes what you are.
Matthieu Ricard