Negative emotions like hatred destroy our peace of mind.

To grant forgiveness to someone who has truly changed is not a way of condoning or forgetting his or her past crimes, but of acknowledging whom he or she has become.

Transform our way of perceiving things, we transform the quality of our lives.

Happiness is not the endless pursuit of pleasant experiences - that sounds more like a recipe for exhaustion - but a way of being that results from cultivating a benevolent mind, emotional balance, inner freedom, inner peace, and wisdom. Each of these qualities is a skill that can be enhanced through training the mind.

If you want to know the future, look at what is in your mind

Anyone who enjoys inner peace is no more broken by failure as he is inflated by success. He is able to fully live his experiences in the context of a vast and profound serenity, since he understands that experiences are ephemeral and that it is useless to cling to them.

Nothing goes right on the outside when nothing is going right on the inside.