You can't be at the same time a spiritual master and someone who is always angry. It doesn't work.
Matthieu RicardMeditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So it's not just about sitting and cultivating caring mindfulness. It's building up a way of being and then using it for the service of others.
Matthieu RicardYou should really stop worrying, develop the real wish to live and with a good motivation, [such as] "I have a better life and I can put that life at the benefit of others."
Matthieu Ricard