If there is a remedy or a cure, a solution to a problem or difficulty, why worry?

Happiness is a state of inner fulfillment.

Knowledge does not mean mastering a great quantity of different information, but understanding the nature of mind. This knowledge can penetrate each one of our thoughts and illuminate each one of our perceptions.

The Dalai Lama has been extremely interested in science since his childhood.

Authentic happiness is not linked to an activity; it is a state of being, a profound emotional balance struck by a subtle understanding of how the mind functions.

Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.

Good and evil exist only in terms of the happiness or suffering they create in ourselves and others