When you see a Tibetan doctor taking care of a patient, first of all, of course there are many wonderful medicines that come from [there in the past] 2,000 years. But this doctor is usually so attentional, so kind, and so careful of what you really feel and then [he sees] you as a human being instead of running you through some quick tests. So that itself, the trust and confidence in someone that cares for you is of course so invigorating... that someone cares.

Happiness is the result of inner maturity. It depends on us alone, and requires patient work, carried out from day to day. Happiness must be built, and this requires time and effort. In the long term, happiness and unhappiness are therefore a way of being, or a life skill.

we find that the optimists have an undeniable advantage over the pessimists. Many studies show that they do better on exams, in their chosen profession, and in their relationships, live longer and in better health, enjoy a better chance of surviving postoperative shock, and are less prone to depression and suicide.

Good and evil exist only in terms of the happiness or suffering they create in ourselves and others

When you see a Tibetan doctor taking care of a patient, first of all, of course there are many wonderful medicines that come from [there in the past] 2,000 years. But this doctor is usually so attentional, so kind, and so careful of what you really feel and then [he sees] you as a human being instead of running you through some quick tests. So that itself, the trust and confidence in someone that cares for you is of course so invigorating... that someone cares.

Authentic happiness is not linked to an activity; it is a state of being, a profound emotional balance struck by a subtle understanding of how the mind functions.

Authentic happiness is not linked to an activity, it is a state of being.