Various studies indicate that with age people gain more wisdom about life and are somehow happier than younger people. This is especially true if, as we age, we learn how to become more generous, altruistic, and peaceful.

Whatever you train, you change your brain.

Happiness is a skill, emotional balance is a skill, compassion and altruism are skills, and like any skill they need to be developed. That's what education is about.

If you want to know the future, look at what is in your mind

Transform our way of perceiving things, we transform the quality of our lives.

In a way, there's nothing wrong with playing the piano, but it's not a huge trauma if you don't.

Meditation is not just blissing out under a mango tree. It completely changes your brain and therefore changes what you are.