You can't be at the same time a spiritual master and someone who is always angry. It doesn't work.

Worries are pointless. If there's a solution, there's no need to worry. If no solution exists, there's no point to worry.

Genuine fearlessness arises with the confidence that we will be able to gather the inner resources to deal with any situation that comes our way.

Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.

Anyone who enjoys inner peace is no more broken by failure as he is inflated by success. He is able to fully live his experiences in the context of a vast and profound serenity, since he understands that experiences are ephemeral and that it is useless to cling to them.

Placebos are like the lollipop of optimism, but we can do much better by dealing directly with the mind... And it works!

Confidence is closely linked to how well our perceptions match reality