Transform our way of perceiving things, we transform the quality of our lives.

You get [something] in your body that is the suffering or the problem, and then you [add] a second one, which is worry. In both cases, [it is] pointless.

I think if your direction in life is clear and if you develop the wish to accomplish/have a fulfilled life and to contribute something to others, I think that definitely gives you such a strength to want to be alive, that that would be the best placebo.

We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory.

Whatever you train, you change your brain.

The Dalai Lama has been extremely interested in science since his childhood.

We deal with our mind from morning till evening, and it can be our best friend or our worst enemy.