Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things.
Matthieu RicardHappiness canโt be reduced to a few agreeable sensations. Rather, it is a way of being and of experiencing the worldโa profound fulfillment that suffuses every moment and endures despite inevitable setbacks.
Matthieu RicardChanging your attitude has a curative effect... Maybe you can go directly to a change of mind, a change of attitude.
Matthieu Ricard