Changing your attitude has a curative effect... Maybe you can go directly to a change of mind, a change of attitude.

If you don't have altruism, inner strength, inner peace, attention, then it's a trauma. It makes a difficult life for you and for others.

We deal with our mind from morning until evening. This mind can be our best friend or our worst enemy. We should do everything we can to improve outer circumstances - remedying poverty, inequalities, conflicts, and so on - while also doing our best to achieve a state of mind that give us the inner resources to deal with the ups and downs of life.

To love oneself is to love life. It is essential to understand that we make ourselves happy in making others happy.

The ultimate reason for meditating is to transform ourselves in order to be better able to transform the world.

Authentic happiness is not linked to an activity, it is a state of being.

Anyone can be happy by simply training their brain.