Avoid loud and aggressive persons, they are vexations to the spirit.
Take kindly the counsel of the years, gracefully surrendering the things of youth.
Speak your truth quietly & clearly; and listen to others, even the dull & ignorant; they too have their story.
Beyond a wholesome discipline, be gentle with yourself.
In the noisy confusion of life, keep peace in your soul.
Many fears are born of fatigue and loneliness.