Our self image and our habits tend to go together. Change one and you will automatically change the other.

It was as if personality itself had a 'face'. This non-physical face of personality seemed to be the real key to personality change. It remained scarred, distorted, 'ugly' or inferior the person himself acted out this role in his behaviour regardless of the changes in physical appearance. If this 'face of personality' could be reconstructed, if old emotional scars could be removed, then the person himself changed, even without facial plastic surgery.

We, whoever we are, must have a daily goal in our lives, no matter how small or great, to make that day mean something.

The greatest miracle you can hope for is self-acceptance.

Your nervous system cannot tell the difference between an imagined experience and a 'real' experience. In either case, it reacts automatically to information which you give to it from your forebrain. Your nervous system reacts appropriately to what you THINK or IMAGINE to be 'true.

Accept yourself as you are. Otherwise you will never see opportunity. You will not feel free to move toward it; you will feel you are not deserving.

Live in the present. The past is gone; the future is unknown - but the present is real, and your opportunities are now.