Forgiveness is a scalpel that removes emotional scars.

To change a habit, make a conscious decision, then act out the new behavior.

Get into the habit of laughing; too many of us have forgotten how to laugh. As people grow older, they sometimes forget that they ever laughed. It is a part of their childhood that they can no longer remember.

Begin to imagine what the desirable outcome would be like. Go over these mental pictures and delineate details and refinements. Play them over and over to yourself.

We, whoever we are, must have a daily goal in our lives, no matter how small or great, to make that day mean something.

When you believe you can... you can!

Your nervous system cannot tell the difference between an imagined experience and a 'real' experience. In either case, it reacts automatically to information which you give to it from your forebrain. Your nervous system reacts appropriately to what you THINK or IMAGINE to be 'true.