It is an old psychological axiom that constant exposure to the object of fear immunizes against the fear.
Maxwell MaltzIf you wait until circumstances justify your thinking pleasant thoughts, you are likely to wait forever.
Maxwell MaltzIt is the job of conscious rational thought to decide what you want, select the goals you wish to achieve-and concentrate upon these rather than upon what you do not want. To spend time and effort concentrating upon what you do not want is not rational.
Maxwell Maltz